by Joanna | Apr 6, 2021 | being single, breakup, divorce, fresh start, modern woman, moving on, positive breakup, positivity, self love, separation, single life, sleep, sober break up, sobriety
As most of my friends know, I’m not usually one to turn down a glass of wine. I love relaxing after a long day with a glass of red, downloading with my bestie each Friday night over a couple of chardonnays, and there’s nothing better than the sound of champagne corks...
by Joanna | Mar 26, 2021 | being single, breakup, divorce, fresh start, modern woman, moving on, positive breakup, positivity, separation, single life, sleep
Anyone who has experienced sleep deprivation knows that insomnia is a nightmare (if you pardon the pun). When we miss hours of precious shut-eye, it can impact our quality of life and our health in a range of ways. Zapped energy, deflated mood, poor concentration,...
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