News & Updates

5 ways to step up and take credit for your strengths

Sometimes after a breakup, our confidence can take a tumble, and we lose sight of the things we are good at. I always admire people who are proud of their talents and achievements. A few years...

A letter to my future

One of the exercises in my Fresh Start For Me program is writing a letter to the future. The exercise lets you acknowledge the past and lessons learnt whilst looking to the future, outlining your...

8 top tips to thrive after a breakup

Separation and divorce is a pivotal time in our life, presenting both opportunities and challenges. Here are eight top tips to thrive.

7 fabulous cost savings to renovate and style your home

After leaving my marriage I moved in to a new home to start a new life. The costs and fees involved in buying and selling a place aren't cheap, so by the time I moved in to my lovely new digs, I...

The single girl’s toolkit – 7 tips for a smoother transition to independent living

Starting an independent life can be a tricky time, so it's important to equip yourself with a few essentials to make the transition easier. When I started living by myself, I realised there are a...

6 ways to stay sane as a co-parent or single mum

I’ve been a co-parent (and captain of my own ship) for almost six years. Boy, what a ride – a challenging journey of balancing the needs of my son whilst maintaining my own sanity and happiness. And...

One year after my separation

Beautiful readers, I wrote this article five years ago and I just came across it in my files. My world has moved on a lot since that time. In fact it feels like a different lifetime, and my...

Tackling a tough day after a breakup

I went through an upsetting breakup a few years ago. Whilst I knew it was for the best, there were still days that I struggled with disappointment, loss and uncertainty, so I created a suite of...

Divorce doesn’t define you

As people walk away from a relationship and head towards separation and divorce, they often experience shame or embarrassment. A sense of failure or regret, and concern that they will be perpetually...

The benefits of cutting back on the booze after a breakup

As most of my friends know, I’m not usually one to turn down a glass of wine. I love relaxing after a long day with a glass of red, downloading with my bestie each Friday night over a couple of...

Jumping into your new life – lessons from my disastrous snowboarding holidays

by Joanna | Jan 12, 2021 | being single, breakup, divorce, modern woman, moving on, positive breakup, positivity, separation, single life, single mum

Have you ever been snowboarding? About 15 years ago I went to Andorra and Austria in an attempt to fall in love with snowboarding. I bloody hated it. I loathe snow and I don't like feeling cold...

What to expect during the first six months after a breakup

by Joanna | Jan 12, 2021 | being single, breakup, divorce, moving on, positive breakup, separation, single life

The first six to twelve months after a breakup is often a pretty emotional time. Most people experience a kaleidoscope of feelings during this period of change – some are positive, some are...

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