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6 ways to stay sane as a co-parent or single mum

6 ways to stay sane as a co-parent or single mum

I’ve been a co-parent (and captain of my own ship) for almost six years. Boy, what a ride – a challenging journey of balancing the needs of my son whilst maintaining my own sanity and happiness. And sometimes these two intentions are in direct conflict with one...
One year after my separation

One year after my separation

Beautiful readers, I wrote this article five years ago and I just came across it in my files. My world has moved on a lot since that time. In fact it feels like a different lifetime, and my confidence and happiness have returned. But as I read these words, I realise...
Tackling a tough day after a breakup

Tackling a tough day after a breakup

I went through an upsetting breakup a few years ago. Whilst I knew it was for the best, there were still days that I struggled with disappointment, loss and uncertainty, so I created a suite of solutions that helped me tackle my bad days. After a (surprisingly) short...
Divorce doesn’t define you

Divorce doesn’t define you

As people walk away from a relationship and head towards separation and divorce, they often experience shame or embarrassment. A sense of failure or regret, and concern that they will be perpetually labelled by their end-of-marital status. I’ve been divorced more than...
The benefits of cutting back on the booze after a breakup

The benefits of cutting back on the booze after a breakup

As most of my friends know, I’m not usually one to turn down a glass of wine. I love relaxing after a long day with a glass of red, downloading with my bestie each Friday night over a couple of chardonnays, and there’s nothing better than the sound of champagne corks...