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A letter to my future

A letter to my future

One of the exercises in my Fresh Start For Me program is writing a letter to the future. The exercise lets you acknowledge the past and lessons learnt whilst looking to the future, outlining your hopes and intent, allowing yourself to get excited about all the...
8 top tips to thrive after a breakup

8 top tips to thrive after a breakup

For many of us separation and divorce is a pivotal time in our life, presenting both opportunities and challenges. Almost every breakup is filled with emotions and upheaval. And whilst we can’t pretend it’s an easy time, ultimately we can make choices that...
6 ways to stay sane as a co-parent or single mum

6 ways to stay sane as a co-parent or single mum

I’ve been a co-parent (and captain of my own ship) for almost six years. Boy, what a ride – a challenging journey of balancing the needs of my son whilst maintaining my own sanity and happiness. And sometimes these two intentions are in direct conflict with one...
One year after my separation

One year after my separation

Beautiful readers, I wrote this article five years ago and I just came across it in my files. My world has moved on a lot since that time. In fact it feels like a different lifetime, and my confidence and happiness have returned. But as I read these words, I realise...
Tackling a tough day after a breakup

Tackling a tough day after a breakup

I went through an upsetting breakup a few years ago. Whilst I knew it was for the best, there were still days that I struggled with disappointment, loss and uncertainty, so I created a suite of solutions that helped me tackle my bad days. After a (surprisingly) short...