News & Updates
One year after my separation
Beautiful readers, I wrote this article five years ago and I just came across it in my files. My world has moved on a lot since that time. In fact it feels like a different lifetime, and my...
Tackling a tough day after a breakup
I went through an upsetting breakup a few years ago. Whilst I knew it was for the best, there were still days that I struggled with disappointment, loss and uncertainty, so I created a suite of...
Divorce doesn’t define you
As people walk away from a relationship and head towards separation and divorce, they often experience shame or embarrassment. A sense of failure or regret, and concern that they will be perpetually...
The benefits of cutting back on the booze after a breakup
As most of my friends know, I’m not usually one to turn down a glass of wine. I love relaxing after a long day with a glass of red, downloading with my bestie each Friday night over a couple of...
7 “terrible” things about being single
When I see how single women are portrayed in the media, it's usually a bit tragic or desperate. Picture Bridget Jones meets Annie (Kristen Wiig) from Bridesmaids. When I meet people for the first...
Night night, sleep tight – how to maintain a decent sleep routine after a breakup
Anyone who has experienced sleep deprivation knows that insomnia is a nightmare (if you pardon the pun). When we miss hours of precious shut-eye, it can impact our quality of life and our health in...