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Divorce doesn’t define you

Divorce doesn’t define you

As people walk away from a relationship and head towards separation and divorce, they often experience shame or embarrassment. A sense of failure or regret, and concern that they will be perpetually labelled by their end-of-marital status. I’ve been divorced more than...
The benefits of cutting back on the booze after a breakup

The benefits of cutting back on the booze after a breakup

As most of my friends know, I’m not usually one to turn down a glass of wine. I love relaxing after a long day with a glass of red, downloading with my bestie each Friday night over a couple of chardonnays, and there’s nothing better than the sound of champagne corks...
7 “terrible” things about being single

7 “terrible” things about being single

When I see how single women are portrayed in the media, it’s usually a bit tragic or desperate. Picture Bridget Jones meets Annie (Kristen Wiig) from Bridesmaids. When I meet people for the first time and they ask whether I’m married or in a relationship,...
Night night, sleep tight – how to maintain a decent sleep routine after a breakup

Night night, sleep tight – how to maintain a decent sleep routine after a breakup

Anyone who has experienced sleep deprivation knows that insomnia is a nightmare (if you pardon the pun). When we miss hours of precious shut-eye, it can impact our quality of life and our health in a range of ways. Zapped energy, deflated mood, poor concentration,...